by Deborah Hunter | Jun 2, 2020 | Balance & Flexibility
When performed correctly, stretching can increase flexibility and range of motion around your joints, which can improve performance and reduce your risk of injury Static versus dynamic stretching There are two well recognized types of stretching – static and...
by Deborah Hunter | Oct 21, 2019 | Balance & Flexibility
Stretching helps flexibility, improves joint range of movement and reduces risk of injury. Stretching incorrectly can do more harm than good. But what is the best and safest way to stretch? Use these tips to keep stretching safe: Don’t stretch cold...
by Deborah Hunter | Oct 20, 2019 | Balance & Flexibility
Reasons not to skip your stretching routine Flexibility improves your performance in physical activities Basic movement relies on the contraction and expansion of muscle fibers. When muscles are tight and do not have the capacity to lengthen, activities can become...
