Get Moving | Challenge 2

Get Moving | Challenge 2

We need to get moving! Many of us are working from home or spending hours tied to a computer for work, leading to a sedentary lifestyle!  Presently, I am working remotely like many of you, which requires less walking, and generally less activity.  The number...
Can you delay strength loss as you age?

Can you delay strength loss as you age?

What is the rate of  strength decline with ageing? One consequence of ageing is a decline in strength, particularly in leg and arm muscles. Strength refers to how much force your muscles can produce when they contract. Thus, when an we move from a sitting to standing...
Is walking enough?

Is walking enough?

Is regular walking enough to keep you strong and fit? Several women in their 50s and 60s who walk daily have told me that their walking routine provides ample aerobic exercise. They achieve a minimum of 10,000 steps daily, which is an established recommendation....