by Sandra Hunter | Jan 1, 2023 | Get Strong & Fit
It’s another New Year! Most of us need to incorporate more regular exercise into our daily lives and the new year is a great time to reset. The benefits of regular exercise are enormous both physically and psychologically. But HOW can you INITIATE, then RETAIN...
by Sandra Hunter | Dec 2, 2022 | Get Strong & Fit
December is the new January. We are in the final countdown as we approach a new year. If the holiday season leaves you time-poor and fatigued, you are not alone! Although you may struggle to find the energy to combat the end-of-the-year doldrums, your body will...
by Sandra Hunter | Jan 26, 2021 | The Science
Being active matters! We all want to grow older gracefully and continue to stay active and independent. There are several factors that dictate how well we age and the trajectory of our physical decline. These include biological ageing, genetics, and modifiable factors...
by Sandra Hunter | Jan 3, 2021 | Get Strong & Fit
Setting goals is easier than executing them. Often, we stumble along the path while attempting to achieve a goal, and this is a normal event in the process. But perhaps the most common stumbling block – and largest predictor of completing a task — is whether...
by Sandra Hunter | Dec 22, 2020 | Get Strong & Fit
December is the new January. Don’t place your goals on hold. What a crazy year!!! Let’s end it on a positive note by staying active. Don’t wait until January 1st to initiate your New Year’s resolution for exercise. Begin now! Fifteen minutes devoted to...
