How to be Active at Home | Challenge 5

How to be Active at Home | Challenge 5

It’s time to hit the reset button.  Prolonged periods of inactivity can have dramatic and detrimental effects on your health. Research shows that people who are inactive are at a 17-25% greater risk of dying earlier than active people of the same age....
The wonders of walking | Challenge 4

The wonders of walking | Challenge 4

Not everyone enjoys running or cycling, but most of us can walk. The return on the investment of walking is a form of exercise can be profound in terms of physical and mental benefits. Additionally, walking can help clear your head to offset ‘cabin fever’ and improve...
Are you fit for sleep? 

Are you fit for sleep? 

Losing sleep over something? Sleep is completely undervalued!  We need, want, and appreciate sleep.  Yet on the contrary, many of us behave as though sleep is overrated!  The National Sleep Foundation recommends that adults between 18-64 years old receive 7 to 9 hours...
Lacking sleep? Try this one thing!

Lacking sleep? Try this one thing!

Sleep is a valuable asset that many of us take for granted. When we fail to sleep for 7-9 hours nightly, we feel the immediate effects.  Additionally, studies show that a chronic lack of sleep has detrimental long-term consequences to our health and can even shorten...