by Sandra Hunter | May 16, 2021 | Wellness & Lifestyle
Losing sleep over something? Sleep is completely undervalued! We need, want, and appreciate sleep. Yet on the contrary, many of us behave as though sleep is overrated! The National Sleep Foundation recommends that adults between 18-64 years old receive 7 to 9 hours...
by Sandra Hunter | Apr 14, 2020 | Get Strong & Fit
It’s time to hit the reset button. Confinement to our homes to slow the spread of the coronavirus (Covid-19) has placed considerable constraints on our lives and suppressed our activity levels. Prolonged periods of inactivity can have dramatic and detrimental...
by Sandra Hunter | Apr 7, 2020 | Get Strong & Fit
Not everyone enjoys running or cycling, but most of us can walk. The return on the investment of walking is a form of exercise can be profound in terms of physical and mental benefits. With much of the world practicing social distancing and working remotely and from...
by Sandra Hunter | Jan 7, 2020 | Wellness & Lifestyle
Sleep is a valuable asset that many of us take for granted. When we fail to sleep for 7-9 hours nightly, we feel the immediate effects. Additionally, studies show that a chronic lack of sleep has detrimental long-term consequences to our health and can even shorten...
by Deborah Hunter | Dec 30, 2019 | Wellness & Lifestyle
Sleep is a powerful tool – too little sleep slows recovery time from injury, and adversely affects overall physical and mental health. Good quality sleep of 8 hours however, can improve the effects of ageing, and improve memory, healing from injuries...
