by Sandra Hunter | Sep 13, 2023 | Healthy Habits
The sedentary nature of modern life Our leisure, school and work time are increasingly spent sitting. This form of sedentary behaviour is observed at our desks, when viewing portable digital screens such as phones and tablets, and during our daily commutes. Hence,...
by Deborah Hunter | Oct 4, 2019 | Injury & Pain Management
Imagine this: You are four hours into the 17-hour long-haul flight. You are half way through the second movie of the six you plan to binge on, when you notice an ache in your lower back. You are seated two in from the aisle and your partner is soundly sleeping next to...
