by Deborah Hunter | Oct 26, 2020 | Get Strong & Fit
Why bother strengthening the shoulders and arms? There are very few parts of your body that act in isolation. This is especially true for the shoulders and arms. Weakness of the shoulders can often lead to elbow and neck problems. People who have weak arms and...
by Deborah Hunter | Aug 3, 2020 | Get Strong & Fit
Are you Grandkid ready? Looking after grandchildren is one of those joys in life, which while extremely rewarding it can also take its toll on the body. Striding out quickly (or running) in pursuit of a runaway grandchild or picking them when distressed, and generally...
