by Deborah Hunter | Sep 20, 2023 | Injury & Pain Management
Gardening – a eco-friendly sport Gardening is a popular activity that occurs year-round in some climates and can be intense during early spring and late autumn or fall. Jobs such as clipping, raking, mowing, and weeding involve physical movements that demand good...
by Deborah Hunter | Nov 30, 2021 | Injury & Pain Management
Is getting off the floor a struggle? Many people avoid getting on and off the floor. It just seems too difficult to accomplish. Some feel that they don’t have enough body strength and others find joint stiffness or joint pain are a hinderance. These challenges often...
by Deborah Hunter | Apr 6, 2021 | Injury & Pain Management
A little sweat and a lot of elbow grease Gardening requires flexibility, strength, and endurance. Moreover, it necessitates using an array of maintenance tools such as secateurs, sheers, clippers, and long-handled equipment. These tools demand repetitive movements...
by Deborah Hunter | Oct 26, 2020 | Get Strong & Fit
Why bother strengthening the shoulders and arms? There are very few parts of your body that act in isolation. This is especially true for the shoulders and arms. Weakness of the shoulders can often lead to elbow and neck problems. People who have weak arms and...
by Deborah Hunter | Aug 3, 2020 | Get Strong & Fit
Are you Grandkid ready? Looking after grandchildren is one of those joys in life, which while extremely rewarding it can also take its toll on the body. Striding out quickly (or running) in pursuit of a runaway grandchild or picking them when distressed, and generally...
