by Deborah Hunter | Sep 20, 2023 | Injury & Pain Management
Gardening – a eco-friendly sport Gardening is a popular activity that occurs year-round in some climates and can be intense during early spring and late autumn or fall. Jobs such as clipping, raking, mowing, and weeding involve physical movements that demand good...
by Deborah Hunter | Dec 14, 2021 | Injury & Pain Management
Does travel leave your body “on the beaten track?” As the holiday season approaches, many of us are planning travel to visit friends and relatives, or go on vacation for much-needed rest. Yet travelling requires deviating from our normal physical routine,...
by Deborah Hunter | Sep 14, 2019 | Injury & Pain Management
Handbags and small day bags can cause shoulder and neck soreness and pain Travelling can involve many hours out and about, sight-seeing and exploring new cities and places. We often take a small day bag with us to carry the essentials for that day. If you have a...
by Deborah Hunter | Aug 18, 2019 | Injury & Pain Management
Let’s talk about the problems of carting heavy luggage and its impact on the lower back and shoulders You stumble off the plane after enduring 17 hours of cramped conditions. Your lower back and neck are stiff, but it feels great to be moving, striding out as you...
