by Deborah Hunter | Apr 19, 2021 | Injury & Pain Management
Put one foot in front of the other Walking is a pursuit in which many people participate to improve their fitness or to battle weight gain. Aided by step counters such as Fitbits or Apple Watches, we tally our daily stride to reach the elusive goal of 10,000 steps....
by Deborah Hunter | Feb 16, 2021 | Get Strong & Fit
It’s more than a walk in the park Walking outside in the fresh air can be mentally and physically invigorating. Walking is a whole-body form of exercise when performed at a moderately intense pace, and helps you achieve the recommended activity guidelines for...
