The wonders of walking | Challenge 4

The wonders of walking | Challenge 4

Not everyone enjoys running or cycling, but most of us can walk. The return on the investment of walking is a form of exercise can be profound in terms of physical and mental benefits. Additionally, walking can help clear your head to offset ‘cabin fever’ and improve...
Keeping Active | Challenge 1

Keeping Active | Challenge 1

Keeping Active | Challenge 1 What is the best and most efficient way to stay or become strong, active and mentally healthy? Exercise (even a single bout) can boost your immune system, can aid in your recovery from viruses and infection, and is a powerful tool to...
Run with it! |  5km challenge

Run with it! | 5km challenge

Park runs  —  5km timed run or walk run in a park, along a shore, in a park or in a city — occur every Saturday throughout the world. They are free, organized by volunteers, and provide a low-pressure venue to complete a 5km run or walk.  In Australia,...
Run for your life!

Run for your life!

Someone who is busier than you is running right now (Nike) Running is an excellent form of aerobic exercise, and when done on a regular a basis can have enormous health benefits.  Some of you reading this may already be regular runners, while others are not. Many...
How to run 5 km in 6 weeks | Challenge 3

How to run 5 km in 6 weeks | Challenge 3

Have you ever wanted to build your endurance to run 5 km? Doing so requires training, motivation, determination and a plan to get there! This sort of goal can seem daunting.  Yet, with a regular and methodical training plan like we outline here, this undertaking is...