by Sandra Hunter | May 4, 2021 | Get Strong & Fit
Park runs — 5km timed run or walk run in a park, along a shore, in a park or in a city — occur every Saturday throughout the world. They are free, organized by volunteers, and provide a low-pressure venue to complete a 5km run or walk. In Australia,...
by Sandra Hunter | Oct 13, 2020 | Get Strong & Fit
Someone who is busier than you is running right now (Nike) Running is an excellent form of aerobic exercise, and when done on a regular a basis can have enormous health benefits. Some of you reading this may already be regular runners, while others are not. Many...
by Sandra Hunter | Apr 7, 2020 | Get Strong & Fit
Not everyone enjoys running or cycling, but most of us can walk. The return on the investment of walking is a form of exercise can be profound in terms of physical and mental benefits. With much of the world practicing social distancing and working remotely and from...
by Sandra Hunter | Mar 29, 2020 | Get Strong & Fit
Have you ever wanted to build your endurance to run 5 km? Doing so requires training, motivation, determination and a plan to get there! This sort of goal can seem daunting. Yet, with a regular and methodical training plan like we outline here, this undertaking is...
by Sandra Hunter | Mar 17, 2020 | Get Strong & Fit
Keeping Active While Social Distancing | Challenge 1 In this time of social distancing and self-quarantining that helps slow the spread of the coronavirus (Covid-19), how do we keep active and mentally healthy? This is especially challenging in many parts of the...
