by Deborah Hunter | Dec 19, 2022 | Balance & Flexibility
Posture and back pain Posture plays an integral role in back health. It is the position of your body while standing, sitting, and moving. Good posture is the optimal alignment of your body, with a balance between the supporting muscles and ligaments. Conversely, when...
by Deborah Hunter | Jun 22, 2020 | Balance & Flexibility
Your posture is the most important thing you wear Posture is the position in which we hold our bodies when we are standing, sitting, and moving. Good posture is the optimal or best alignment of your body, with a balance between the strength and tension of the...
by Deborah Hunter | May 5, 2020 | Injury & Pain Management
Many of us have not worked at home for extended periods of time but in the face of the COVID-19 pandemic, this may be our new normal for the foreseeable future Currently, a significant percentage of the workforce is operating in makeshift conditions at home. We find...
