by Deborah Hunter | Apr 19, 2021 | Injury & Pain Management
Put one foot in front of the other Walking is a pursuit in which many people participate to improve their fitness or to battle weight gain. Aided by step counters such as Fitbits or Apple Watches, we tally our daily stride to reach the elusive goal of 10,000 steps....
by Deborah Hunter | Dec 15, 2019 | Get Strong & Fit
So, you are walking further to improve your endurance and loading on the muscles and tendons, and you have started improving your upper limb strength. Now we need to discuss lower limb strength and why it is so important. Strength plays a critical part in protecting...
by Deborah Hunter | Aug 30, 2019 | Injury & Pain Management
Avoiding foot and lower leg pain when traveling Traveling – as fabulous as it is – often leaves us exhausted due to deviations from our daily patterns of movement and activity. Daily sightseeing schedules of 15-hours become the norm. Travel usually begins with a...
