by Deborah Hunter | Jul 20, 2020 | Diseases & Conditions
A common condition So you are a woman in mid-fifties. You’ve had two or possibly three children, you enjoy exercise and relative good health but there is no way you ever imagine you can or will run or do any jumping because you can’t quite control your bladder....
by Deborah Hunter | Jul 15, 2019 | Get Strong & Fit
The lower back and the role of core stabilising muscles When you experience back pain, the core stabilisers — deep muscles in the abdomen and back — may function inadequately. Commonly referred to as ‘corset muscles’, stabilisers help preserve spine...
