by Deborah Hunter | Jan 28, 2020 | Injury & Pain Management
Back pain is a very common feature for many people. Most will just put up with, not understanding what the problem is and not knowing what they can do from day to day to help. This is the beginning of a series of blogs to help you know a bit more about why you may get...
by Deborah Hunter | Jul 15, 2019 | Get Strong & Fit
The lower back and the role of core stabilising muscles When you experience back pain, the core stabilisers — deep muscles in the abdomen and back — may function inadequately. Commonly referred to as ‘corset muscles’, stabilisers help preserve spine...
