Preparing for a total knee replacement

Preparing for a total knee replacement

Preparing for your total knee replacement So, you are taking the plunge and have scheduled a total knee replacement (also known as a total knee arthroplasty)! Evidence shows that preoperative therapy for patients undergoing total knee replacement has a positive impact...
Should you worry about knee pain?

Should you worry about knee pain?

What is Patellofemoral Pain Syndrome? Patellofemoral pain syndrome (PFPS) is a broad term used to describe discomfort around the knee joint.  Discomfort typically occurs between the kneecap (patella) and thigh bone (femur). Nicknamed ‘Runner’s Knee’, PFPS is...
Cycle ready

Cycle ready

Gear up your life   Cycling activity (indoor and outdoor) has increased markedly throughout in Europe, Australia and the USA as a result of the COVID pandemic. As offices, businesses, and schools closed to help slow the spread of the COVID-19, many people...