by Deborah Hunter | Sep 4, 2023 | Balance & Flexibility
Falls are serious business Falls often represent a foreshadow of declining strength and health. While anyone is susceptible to experiencing an occasional trip or slip, people above 60 years of age are statistically at a greater risk of falling. And falls are even more...
by Deborah Hunter | Dec 12, 2022 | Injury & Pain Management
Holiday injuries can ruin your fun The busy holiday season is already upon us. And if you are celebrating the season or hosting visitors, “the most wonderful time of the year” may leave you overwhelmed with additional chores — house cleaning, seasonal...
by Deborah Hunter | May 31, 2022 | Injury & Pain Management
At every age we want to be able to live and enjoy life to its fullest. Being healthy and physically strong affords greater independence and choices. In particular, when your abdominal muscles are strong, they help support and stabilize the spine, making everyday...
by Deborah Hunter | Mar 27, 2022 | Injury & Pain Management
One of the most vulnerable periods for sustaining a physical injury is a few weeks after starting a new exercise program. Likewise, the risk of injury is greater when returning to exercise after a hiatus. In a recent blog, we considered WHY injury occurs when...
by Deborah Hunter | Mar 1, 2022 | Injury & Pain Management
The ups and downs of exercise Many of us know exercise and activity are good for us. It slows the ageing process and increases our wellbeing and happiness. Too, exercise enhances our ability to think clearly and improves our sleep quality. When you begin an exercise...
