Christmas and the festive risks!

Christmas and the festive risks!

Holiday injuries can ruin your fun The busy holiday season is already upon us.  And if you are celebrating the season or hosting visitors, “the most wonderful time of the year” may leave you overwhelmed with additional chores — house cleaning, seasonal...
The best exercises to prevent falls

The best exercises to prevent falls

Falls are serious business Falls can be a foreshadow of declining strength and health. While anyone is susceptible to experiencing an occasional trip or slip, people above 60 years of age are statistically at a greater risk of falling. And falls are even more...