by Sandra Hunter | Apr 21, 2020 | Get Strong & Fit
A call to action: be more physically active! During this time of stay-at-home orders and physical distancing related to COVID-19, it’s increasingly obvious that we need to plan, schedule and participate in more exercise activity than the 150 mins/week currently...
by Sandra Hunter | Apr 14, 2020 | Get Strong & Fit
It’s time to hit the reset button. Confinement to our homes to slow the spread of the coronavirus (Covid-19) has placed considerable constraints on our lives and suppressed our activity levels. Prolonged periods of inactivity can have dramatic and detrimental...
by Sandra Hunter | Apr 7, 2020 | Get Strong & Fit
Not everyone enjoys running or cycling, but most of us can walk. The return on the investment of walking is a form of exercise can be profound in terms of physical and mental benefits. With much of the world practicing social distancing and working remotely and from...
by Sandra Hunter | Mar 24, 2020 | Get Strong & Fit
We need to get moving! Social, or physical distancing which is recommended to reduce the spread of coronavirus (Covid-19) has altered our daily work and recreation patterns, leading to a much more sedentary lifestyle for many of us! Presently, I am working...
by Sandra Hunter | Mar 17, 2020 | Get Strong & Fit
Keeping Active While Social Distancing | Challenge 1 In this time of social distancing and self-quarantining that helps slow the spread of the coronavirus (Covid-19), how do we keep active and mentally healthy? This is especially challenging in many parts of the...
