by Sandra Hunter | Nov 30, 2020 | Get Strong & Fit
Physical activity is one of the most important actions that middle-aged and older adults can do to improve their health. The health benefits are tremendous. High-intensity interval training (HIIT) is one method of exercising and was named the #1 Fitness Trend in...
by Sandra Hunter | Feb 28, 2020 | The Science
Being active is a very good indicator of overall health and wellness. It’s recommended that we exercise at a moderate intensity for 150 min a week at about 30 min for 5 days a week. The 30-minute bouts can be broken into smaller intervals of 10 minutes as well. But...
by Sandra Hunter | Feb 18, 2020 | Get Strong & Fit
Short bursts of vigorous exercise from several seconds to minutes can be very beneficial to fitness and health. This latest ‘word on the street’ is supported by science-based studies over the last decade and is now incorporated into updated physical activity...
