by Sandra Hunter | Sep 13, 2023 | Healthy Habits
The sedentary nature of modern life Our leisure, school and work time are increasingly spent sitting. This form of sedentary behaviour is observed at our desks, when viewing portable digital screens such as phones and tablets, and during our daily commutes. Hence,...
by Sandra Hunter | Jan 1, 2023 | Get Strong & Fit
It’s another New Year! Most of us need to incorporate more regular exercise into our daily lives and the new year is a great time to reset. The benefits of regular exercise are enormous both physically and psychologically. But HOW can you INITIATE, then RETAIN...
by Sandra Hunter | Dec 20, 2021 | Wellness & Lifestyle
2021 • Most popular blog posts Don’t miss the year’s favourite articles from Move Better.Live Better SimpliMove.health shares clinically and scientifically proven information about physical strength and mobility. We provide current advice on physical health issues...
by Sandra Hunter | Jul 20, 2021 | Get Strong & Fit
Strength training makes a difference at all ages! Until three decades ago, many health professionals labeled strength training for older adults as unsafe. Concerns about the risks of heart attacks or strokes overruled potential benefits of strength training. Then came...
by Sandra Hunter | May 4, 2021 | Get Strong & Fit
Park runs — 5km timed run or walk run in a park, along a shore, in a park or in a city — occur every Saturday throughout the world. They are free, organized by volunteers, and provide a low-pressure venue to complete a 5km run or walk. In Australia,...
