How to be Active at Home | Challenge 5

How to be Active at Home | Challenge 5

It’s time to hit the reset button.  Prolonged periods of inactivity can have dramatic and detrimental effects on your health. Research shows that people who are inactive are at a 17-25% greater risk of dying earlier than active people of the same age....
How to overcome physical inactivity

How to overcome physical inactivity

The sedentary nature of modern life Our leisure, school and work time are increasingly spent sitting. This form of sedentary behaviour is observed at our desks, when viewing portable digital screens such as phones and tablets, and during our daily commutes. Hence,...
Run with it! |  5km challenge

Run with it! | 5km challenge

Park runs  —  5km timed run or walk run in a park, along a shore, in a park or in a city — occur every Saturday throughout the world. They are free, organized by volunteers, and provide a low-pressure venue to complete a 5km run or walk.  In Australia,...