by Sandra Hunter | Jan 1, 2023 | Get Strong & Fit
It’s another New Year! Most of us need to incorporate more regular exercise into our daily lives and the new year is a great time to reset. The benefits of regular exercise are enormous both physically and psychologically. But HOW can you INITIATE, then RETAIN...
by Sandra Hunter | May 16, 2021 | Wellness & Lifestyle
Losing sleep over something? Sleep is completely undervalued! We need, want, and appreciate sleep. Yet on the contrary, many of us behave as though sleep is overrated! The National Sleep Foundation recommends that adults between 18-64 years old receive 7 to 9 hours...
by Sandra Hunter | Mar 9, 2021 | Healthy Habits
Motivation gets you started. Habit keeps you going. Why do many people find it so hard to keep active? We know we need to be more active. So why aren’t we? Or maybe you are aerobically active (for example, walking) but you want to add some higher-intensity or...
by Sandra Hunter | Jan 3, 2021 | Get Strong & Fit
Setting goals is easier than executing them. Often, we stumble along the path while attempting to achieve a goal, and this is a normal event in the process. But perhaps the most common stumbling block – and largest predictor of completing a task — is whether...
by Sandra Hunter | Oct 13, 2020 | Get Strong & Fit
Someone who is busier than you is running right now (Nike) Running is an excellent form of aerobic exercise, and when done on a regular a basis can have enormous health benefits. Some of you reading this may already be regular runners, while others are not. Many...
