Make time to move  |  Challenge 7

Make time to move | Challenge 7

The best time to move is when you are NOT feeling motivated! If you are spending more time at home and amended work routines, take this opportunity to introduce more movement in your life. If there has ever been an occasion where you could step away from your desk and...
Keeping Active | Challenge 1

Keeping Active | Challenge 1

Keeping Active | Challenge 1 What is the best and most efficient way to stay or become strong, active and mentally healthy? Exercise (even a single bout) can boost your immune system, can aid in your recovery from viruses and infection, and is a powerful tool to...
Are you fit for sleep? 

Are you fit for sleep? 

Losing sleep over something? Sleep is completely undervalued!  We need, want, and appreciate sleep.  Yet on the contrary, many of us behave as though sleep is overrated!  The National Sleep Foundation recommends that adults between 18-64 years old receive 7 to 9 hours...