by Sandra Hunter | Jan 23, 2022 | Healthy Habits
Have you fallen short of your New Year’s goal? With the arrival of the new year, many of us are tackling our new exercise resolutions with gusto. We renew gym memberships, purchase new exercise equipment, and restock our wardrobe with new spandex and lycra...
by Sandra Hunter | Mar 9, 2021 | Healthy Habits
Motivation gets you started. Habit keeps you going. Why do many people find it so hard to keep active? We know we need to be more active. So why aren’t we? Or maybe you are aerobically active (for example, walking) but you want to add some higher-intensity or...
