by Deborah Hunter | Jun 30, 2020 | Balance & Flexibility
Balance is the even distribution of your body weight, enabling you to remain upright and steady. Often, we don’t appreciate our balance until it deteriorates. Maintaining good balance helps you to move more easily and is important for many common activities such as...
by Sandra Hunter | Mar 29, 2020 | Get Strong & Fit
Have you ever wanted to build your endurance to run 5 km? Doing so requires training, motivation, determination and a plan to get there! This sort of goal can seem daunting. Yet, with a regular and methodical training plan like we outline here, this undertaking is...
by Deborah Hunter | Jan 14, 2020 | Get Strong & Fit
In this the second blog of our series on trekking, we continue our trekking preparations whether it be in Iceland, the bush trails in Australia or for the Oxfam trailwalk. Whatever your goal, if you are attempting to walk or trek you will need to prepare yourself by...
by Deborah Hunter | Dec 15, 2019 | Get Strong & Fit
So, you are walking further to improve your endurance and loading on the muscles and tendons, and you have started improving your upper limb strength. Now we need to discuss lower limb strength and why it is so important. Strength plays a critical part in protecting...
by Sandra Hunter | Oct 14, 2019 | Healthy Habits
The secret to success is incremental goal setting Success in many endeavours is the result of consistently achieving a goal that can be met even in difficult and very busy times. This is also true in achieving a level of fitness, with exercise for health,...
