by Deborah Hunter | May 31, 2022 | Injury & Pain Management
At every age we want to be able to live and enjoy life to its fullest. Being healthy and physically strong affords greater independence and choices. In particular, when your abdominal muscles are strong, they help support and stabilize the spine, making everyday...
by Deborah Hunter | Jul 20, 2020 | Diseases & Conditions
A common condition So you are a woman in mid-fifties. You’ve had two or possibly three children, you enjoy exercise and relative good health but there is no way you ever imagine you can or will run or do any jumping because you can’t quite control your bladder....
by Deborah Hunter | Jun 22, 2020 | Balance & Flexibility
Your posture is the most important thing you wear Posture is the position in which we hold our bodies when we are standing, sitting, and moving. Good posture is the optimal or best alignment of your body, with a balance between the strength and tension of the...
by Deborah Hunter | Jul 15, 2019 | Get Strong & Fit
The lower back and the role of core stabilising muscles When you experience back pain, the core stabilisers — deep muscles in the abdomen and back — may function inadequately. Commonly referred to as ‘corset muscles’, stabilisers help preserve spine...
