by Sandra Hunter | Dec 2, 2022 | Get Strong & Fit
December is the new January. We are in the final countdown as we approach a new year. If the holiday season leaves you time-poor and fatigued, you are not alone! Although you may struggle to find the energy to combat the end-of-the-year doldrums, your body will...
by Sandra Hunter | Dec 22, 2020 | Get Strong & Fit
December is the new January. Don’t place your goals on hold. What a crazy year!!! Let’s end it on a positive note by staying active. Don’t wait until January 1st to initiate your New Year’s resolution for exercise. Begin now! Fifteen minutes devoted to...
by Sandra Hunter | Nov 30, 2020 | Get Strong & Fit
Physical activity is one of the most important actions that middle-aged and older adults can do to improve their health. The health benefits are tremendous. High-intensity interval training (HIIT) is one method of exercising and was named the #1 Fitness Trend in...
by Sandra Hunter | Oct 13, 2020 | Get Strong & Fit
Someone who is busier than you is running right now (Nike) Running is an excellent form of aerobic exercise, and when done on a regular a basis can have enormous health benefits. Some of you reading this may already be regular runners, while others are not. Many...
by Sandra Hunter | Sep 28, 2020 | Get Strong & Fit
Take Your Mark……..! Swimming is a wonderful exercise for whole body fitness. Regular swimming for 20 minutes or more in a session will increase cardiovascular fitness, and arm, leg and core strength. Because swimming is non-weight bearing and gentle on the...
