by Deborah Hunter | Sep 4, 2023 | Balance & Flexibility
Falls are serious business Falls often represent a foreshadow of declining strength and health. While anyone is susceptible to experiencing an occasional trip or slip, people above 60 years of age are statistically at a greater risk of falling. And falls are even more...
by Sandra Hunter | Dec 20, 2021 | Wellness & Lifestyle
2021 • Most popular blog posts Don’t miss the year’s favourite articles from Move Better.Live Better SimpliMove.health shares clinically and scientifically proven information about physical strength and mobility. We provide current advice on physical health issues...
by Deborah Hunter | Nov 30, 2021 | Injury & Pain Management
Is getting off the floor a struggle? Many people avoid getting on and off the floor. It just seems too difficult to accomplish. Some feel that they don’t have enough body strength and others find joint stiffness or joint pain are a hinderance. These challenges often...
by Deborah Hunter | Nov 3, 2020 | Balance & Flexibility
Falls are a major health problem for many older Australians. Approximately 30% of adults more than 65 years of age will experience at least one fall per year. While many falls go undocumented because there is no apparent trauma, others result in a fractured hip,...
by Deborah Hunter | Aug 10, 2020 | Balance & Flexibility
This is our second blog looking at the steps you can take to look after yourself to ensure you can enjoy those times being around your grandchildren without fear of injury. If you’ve missed it check out last week’s blog for tips on dealing with babies and...
