by Deborah Hunter | Dec 19, 2022 | Balance & Flexibility
Posture and back pain Posture plays an integral role in back health. It is the position of your body while standing, sitting, and moving. Good posture is the optimal alignment of your body, with a balance between the supporting muscles and ligaments. Conversely, when...
by Deborah Hunter | Feb 8, 2021 | Injury & Pain Management
Call a spade a spade Mulch, snow, gravel, soil – what do they have in common? Answer: Moving these materials or substances often involves using a shovel. Whether it be shovelling soil to plant a shrub, snow to clear the driveway, mulch to enrich the garden, or gravel...
by Deborah Hunter | Jan 28, 2020 | Injury & Pain Management
Back pain is a very common feature for many people. Most will just put up with, not understanding what the problem is and not knowing what they can do from day to day to help. This is the beginning of a series of blogs to help you know a bit more about why you may get...
by Deborah Hunter | Nov 23, 2019 | Injury & Pain Management
Are you suffering from recurring back pain? Lower back pain is one of those things that many people are afflicted with at some point in their life. It often comes on without warning, is very painful, very inconvenient then after a while it settles down and you...
by Deborah Hunter | Oct 4, 2019 | Injury & Pain Management
Imagine this: You are four hours into the 17-hour long-haul flight. You are half way through the second movie of the six you plan to binge on, when you notice an ache in your lower back. You are seated two in from the aisle and your partner is soundly sleeping next to...
