by Deborah Hunter | Nov 30, 2021 | Injury & Pain Management
Is getting off the floor a struggle? Many people avoid getting on and off the floor. It just seems too difficult to accomplish. Some feel that they don’t have enough body strength and others find joint stiffness or joint pain are a hinderance. These challenges often...
by Deborah Hunter | Apr 6, 2021 | Injury & Pain Management
A little sweat and a lot of elbow grease Gardening requires flexibility, strength, and endurance. Moreover, it necessitates using an array of maintenance tools such as secateurs, sheers, clippers, and long-handled equipment. These tools demand repetitive movements...
by Deborah Hunter | Oct 26, 2020 | Get Strong & Fit
Why bother strengthening the shoulders and arms? There are very few parts of your body that act in isolation. This is especially true for the shoulders and arms. Weakness of the shoulders can often lead to elbow and neck problems. People who have weak arms and...
by Deborah Hunter | Jan 14, 2020 | Get Strong & Fit
In this the second blog of our series on trekking, we continue our trekking preparations whether it be in Iceland, the bush trails in Australia or for the Oxfam trailwalk. Whatever your goal, if you are attempting to walk or trek you will need to prepare yourself by...
