by Sandra Hunter | Jun 26, 2023 | Diseases & Conditions
Prediabetes deserves your attention Type 2 diabetes is a serious, long-lasting health condition that affects the way the body regulates and uses blood glucose (sugar) as a fuel. When blood glucose in the body rises to high levels (hyperglycemia), various disorders of...
by Sandra Hunter | Dec 2, 2022 | Get Strong & Fit
December is the new January. We are in the final countdown as we approach a new year. If the holiday season leaves you time-poor and fatigued, you are not alone! Although you may struggle to find the energy to combat the end-of-the-year doldrums, your body will...
by Sandra Hunter | May 4, 2021 | Get Strong & Fit
Park runs — 5km timed run or walk run in a park, along a shore, in a park or in a city — occur every Saturday throughout the world. They are free, organized by volunteers, and provide a low-pressure venue to complete a 5km run or walk. In Australia,...
by Sandra Hunter | Dec 22, 2020 | Get Strong & Fit
December is the new January. Don’t place your goals on hold. What a crazy year!!! Let’s end it on a positive note by staying active. Don’t wait until January 1st to initiate your New Year’s resolution for exercise. Begin now! Fifteen minutes devoted to...
by Sandra Hunter | Jul 7, 2020 | Get Strong & Fit
Vary your exercise routine to keep motivated and engaged Keeping your exercise routine fresh and challenging will help you stay engaged in regular exercise for weeks at a time. A regular exercise routine can be difficult to maintain for many of us who are busy...
