Get Moving | Challenge 2

Get Moving | Challenge 2

We need to get moving! Many of us are working from home or spending hours tied to a computer for work, leading to a sedentary lifestyle!  Presently, I am working remotely like many of you, which requires less walking, and generally less activity.  The number...
The 21-day Christmas Challenge

The 21-day Christmas Challenge

December is the new January. We are in the final countdown as we approach a new year. If the holiday season leaves you time-poor and fatigued, you are not alone! Although you may struggle to find the energy to combat the end-of-the-year doldrums, your body will...
Run with it! |  5km challenge

Run with it! | 5km challenge

Park runs  —  5km timed run or walk run in a park, along a shore, in a park or in a city — occur every Saturday throughout the world. They are free, organized by volunteers, and provide a low-pressure venue to complete a 5km run or walk.  In Australia,...