by Sandra Hunter | Dec 20, 2021 | Wellness & Lifestyle
2021 • Most popular blog posts Don’t miss the year’s favourite articles from Move Better.Live Better SimpliMove.health shares clinically and scientifically proven information about physical strength and mobility. We provide current advice on physical health issues...
by Sandra Hunter | May 16, 2021 | Wellness & Lifestyle
Losing sleep over something? Sleep is completely undervalued! We need, want, and appreciate sleep. Yet on the contrary, many of us behave as though sleep is overrated! The National Sleep Foundation recommends that adults between 18-64 years old receive 7 to 9 hours...
by Sandra Hunter | Jul 13, 2020 | Wellness & Lifestyle
Is masking up during exercise necessary? Is it wise to wear a mask during exercise? The answer is complex and will differ between people, the type of exercise and environment in which you are exercising. Certainly, mask wearing in public will save lives by decreasing...
by Sandra Hunter | May 22, 2020 | Wellness & Lifestyle
A 12% decline in activity and 4 lbs of body fat in 8 weeks Globally, people have experienced significant reductions in physical activity since the onset of the COVID-19 pandemic. This has been quantified by activity tracking. As outlined in the following paragraphs,...
by Sandra Hunter | Mar 14, 2020 | Wellness & Lifestyle
One of the great benefits of regular exercise is the boost it provides to the immune system. Regular exercise protects against sickness for all people, but particularly in older aged people and those with chronic diseases (1). This is shown to be the case with large...
by Sandra Hunter | Jan 7, 2020 | Wellness & Lifestyle
Sleep is a valuable asset that many of us take for granted. When we fail to sleep for 7-9 hours nightly, we feel the immediate effects. Additionally, studies show that a chronic lack of sleep has detrimental long-term consequences to our health and can even shorten...
