Holiday challenge 2020

Holiday challenge 2020

December is the new January. Don’t place your goals on hold. What a crazy year!!! Let’s end it on a positive note by staying active. Don’t wait until January 1st to initiate your New Year’s resolution for exercise.  Begin now!  Fifteen minutes devoted to...
Run for your life!

Run for your life!

Someone who is busier than you is running right now (Nike) Running is an excellent form of aerobic exercise, and when done on a regular a basis can have enormous health benefits.  Some of you reading this may already be regular runners, while others are not. Many...
Get Ready to Swim!

Get Ready to Swim!

Take Your Mark……..! Swimming is a wonderful exercise for whole body fitness. Regular swimming for 20 minutes or more in a session will increase cardiovascular fitness, and arm, leg and core strength. Because swimming is non-weight bearing and gentle on the...