by Sandra Hunter | Sep 13, 2023 | Healthy Habits
The sedentary nature of modern life Our leisure, school and work time are increasingly spent sitting. This form of sedentary behaviour is observed at our desks, when viewing portable digital screens such as phones and tablets, and during our daily commutes. Hence,...
by Sandra Hunter | Jun 26, 2023 | Diseases & Conditions
Prediabetes deserves your attention Type 2 diabetes is a serious, long-lasting health condition that affects the way the body regulates and uses blood glucose (sugar) as a fuel. When blood glucose in the body rises to high levels (hyperglycemia), various disorders of...
by Sandra Hunter | Jan 1, 2023 | Get Strong & Fit
It’s another New Year! Most of us need to incorporate more regular exercise into our daily lives and the new year is a great time to reset. The benefits of regular exercise are enormous both physically and psychologically. But HOW can you INITIATE, then RETAIN...
by Sandra Hunter | Dec 2, 2022 | Get Strong & Fit
December is the new January. We are in the final countdown as we approach a new year. If the holiday season leaves you time-poor and fatigued, you are not alone! Although you may struggle to find the energy to combat the end-of-the-year doldrums, your body will...
by Sandra Hunter | Jan 23, 2022 | Healthy Habits
Have you fallen short of your New Year’s goal? With the arrival of the new year, many of us are tackling our new exercise resolutions with gusto. We renew gym memberships, purchase new exercise equipment, and restock our wardrobe with new spandex and lycra...
