Make time to move  |  Challenge 7

Make time to move | Challenge 7

The best time to move is when you are NOT feeling motivated! If you are spending more time at home and amended work routines, take this opportunity to introduce more movement in your life. If there has ever been an occasion where you could step away from your desk and...
How to be Active at Home | Challenge 5

How to be Active at Home | Challenge 5

It’s time to hit the reset button.  Prolonged periods of inactivity can have dramatic and detrimental effects on your health. Research shows that people who are inactive are at a 17-25% greater risk of dying earlier than active people of the same age....
The wonders of walking | Challenge 4

The wonders of walking | Challenge 4

Not everyone enjoys running or cycling, but most of us can walk. The return on the investment of walking is a form of exercise can be profound in terms of physical and mental benefits. Additionally, walking can help clear your head to offset ‘cabin fever’ and improve...