Back care for office workers

Back care for office workers

We are often adopting poor postures for greater amounts of time than we used to, mainly due to hi-tech gadgets including computers and smart phones. Sitting a lot in bad positions puts an unnatural load on the lumbar discs, the building blocks of our spine in our...
Christmas and the festive risks!

Christmas and the festive risks!

Holiday injuries can ruin your fun The busy holiday season is already upon us.  And if you are celebrating the season or hosting visitors, “the most wonderful time of the year” may leave you overwhelmed with additional chores — house cleaning, seasonal...