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Balance
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Get Strong
& Fit

Healthy
Habits

Injury & Pain
Management

The
Science

Wellness
& Lifestyle

Is exercise for weight loss overrated?

Is exercise for weight loss overrated?

There are mountains of evidence that reveal numerous health benefits of physical exercise. It has a positive effect on all the major systems of the human body. But exercise, by itself, is not always the ‘silver bullet’ to achieve the goal of weight loss — particularly in older adults.

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10 ways to build an exercise habit

10 ways to build an exercise habit

Although the benefits of exercise are impressive, the significance of this fact does not necessarily compel people to exercise. However, there are simple strategies that can be employed to establish, build, and maintain an exercise habit. Read more in this article from SimpliMove.health!

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Working to your best

Working to your best

The COVID-19 pandemic has changed the way we work. Given the importance of work in our lives; it is in our interest to remain as physically fit as possible so we can work as long as possible. Regular exercise is a key to maintaining optimal health in particular older adults who wish to maintain their quality of life and remain in the workforce.

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Keeping the legs functionally fit

Keeping the legs functionally fit

There are many exercise choices for strengthening the lower limb for training or in rehabilitation after injury. Some however are more functional than others and in the long term can be very beneficial. Read more to find out the differences between strengthening the legs with different types of exercises.

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