Mini workouts
Short on time? Mini Workouts may be your answer to simple exercise at home options
Exercise at Home
Mini workouts are a great place to start if you’re pressed for time and prefer to exercise from home. When performed several times a day, research1 shows that these regular ‘exercise snacks’2 are just as effective as one single workout for overall fitness, when equal amounts of time are devoted to exercise during a day.
Here is a series of downloadable mini workouts for you to try during your busy day. Most of these programs are suitable for newcomers to regular exercise and are perfect if you want to exercise at home.
BASIC hit Series
This workout series focuses on two muscle groups and improves your overall resistance to fatigue.
Duration: 2 – 3 minutes
Sequence: A pair of 2 exercises performed for 30-45 seconds each, and repeated
Rest period: None
QUICK fit Series
This series targets different muscle groups and generates surprisingly deep strength and fitness benefits.
Duration: 1.5 – 3 minutes
Sequence: A set of 4 simple exercises performed for 20 – 45 seconds each
Rest period: None
REP fit Series
This workout series focuses on two areas of your body and builds endurance.
Duration: 4 minutes
Sequence: A pair of 2 exercises performed for 20-30 seconds each, and repeated 4 times
Rest period: 10 seconds between exercises
BASIC hit Series
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BASIC hit 1 | Body Boost
Duration: 2 – 3 minutes
Level: Beginner
BASIC hit 2 | Lively Legs
Duration: 2 – 3 minutes
Level: Beginner
BASIC hit 3 | Perfect Posture
Duration: 2 – 3 minutes
Level: Intermediate
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QUICK fit Series
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QUICK fit 1 | Walking Tall
Duration: 1.5 – 3 minutes
Level: Beginner
QUICK fit 1 | Body Boost
Duration: 1.5 – 3 minutes
Level: Intermediate
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REP fit Series
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REP fit 1 (standing) | Grand Stand
Duration: 4 minutes
Level: Beginner
REP fit 2 (standing) | Rise and Shine
Duration: 4 minutes
Level: Beginner
REP fit 3 (standing) | Quantum Leap
Duration: 4 minutes
Level: Intermediate
REP fit 4 | Bounce Back
Duration: 4 minutes
Level: Intermediate
REP fit 5 | Off and Running
Duration: 4 minutes
Level: Intermediate
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Release of Liability and Assumption of Risks. By voluntarily participating in exercise workouts made available on this website for public use, you acknowledge that you are fully aware that any and all exercise and physical activity on your part, or your participation therein, may be dangerous and involve health risks. You hereby waive any and all legal or other claims that you may have, if any, against My Age Fit Pty Ltd (“SimpliMove”). In addition, you fully acknowledge the Terms of Use outlined and posted to SimpliMove’s website at https://simplimove.health/terms-of-service/
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