Knowledge & inspiration hub

Exercise tips, resources, guides and information for your exercise journey

Exercise Tips

Browse by category

Browse by category

View All Our Blogs

Balance & Flexibility

Disease & Conditions

Get Strong
& Fit

Healthy
Habits

Injury & Pain Management

The
Science

Wellness & Lifestyle

View All
Our Blogs

Balance
& Flexibility

Disease
& Conditions

Get Strong
& Fit

Healthy
Habits

Injury & Pain
Management

The
Science

Wellness
& Lifestyle

How to ease hand and finger pain with exercises

How to ease hand and finger pain with exercises

Despite their practicality and versatility, our hands can experience pain, swelling and stiffness. Pain — especially that which is associated with hand joints — is debilitating, as it affects grip strength and restricts movement. Yet, there are strategies to manage the pain and build strength and flexibility of hand muscles and joints. Read more to learn how to rehabilitate your hands!

read more
10 ways to build an exercise habit

10 ways to build an exercise habit

Although the benefits of exercise are impressive, the significance of this fact does not necessarily compel people to exercise. However, there are simple strategies that can be employed to establish, build, and maintain an exercise habit. Read more in this article from SimpliMove.health!

read more
Let’s get the ball rolling in 2022!

Let’s get the ball rolling in 2022!

Most of us acknowledge the need to be regularly active for optimal health. Despite scientific evidence that recognizes health benefits of exercise, consistent exercise habits are difficult to achieve. If you experience barriers to exercise, this article outlines strategies to help you!

read more
Five tips to injury-proof your holidays

Five tips to injury-proof your holidays

Travelling requires a modification from our typical schedule. and places physical demands on our bodies that translate into exhaustion. There are ways to condition our bodies to avoid travel injuries, and return from our journeys without feeling drained. This blog provides five tips to injury-proof your holidays!

read more
Is walking enough?

Is walking enough?

Is regular walking enough to keep you strong and fit? Several women in their 50s and 60s who walk daily have told me that their walking routine provides ample aerobic exercise. They achieve a minimum of 10,000 steps daily, which is an established recommendation....

read more
Caring for the carer

Caring for the carer

The percentage of informal caregivers — family and friends — will continue to grow as the percentage of adults over 65 increase. The physical demands that accompany caregiving — particularly related to assisting with mobility — can lead to injury of the care giver. Read more about this topic to learn how you avoid strain on your body if you are a caregiver!

read more
Run with it! |  5km challenge

Run with it! | 5km challenge

The idea of running or even walking 5km may sound appealing, but also daunting or unfeasible for many. If that’s you … keep reading! Consider building your capacity to complete a 5km run or walk over the next 6 weeks or longer. Just run with it and run for health!

read more
One year of Covid: How active have you been?

One year of Covid: How active have you been?

The COVID-19 pandemic has impacted nearly every aspect of our lives, notably health. In the last year, online activity increased markedly, but our bodies have become sedentary, sitting for hours in front of a computer. Read reflections on important lessons learned over the last year. We challenge you to reset your exercise routine and provide a starting point.

read more
Walking to health and fitness 

Walking to health and fitness 

Walking is a whole-body form of exercise when performed at a moderately intense pace, and helps you achieve the recommended activity guidelines for optimal health. Find out about preparing your body for walking and improving your aerobic capacity.

read more
Holiday challenge 2020

Holiday challenge 2020

The holidays are here and it’s time to get a head start on those New Year’s resolutions that promote more exercise. You can leave 2020 in the dust and get a fresh start! Read more and how to keep moving!

read more
Is high-intensity interval training for everyone?

Is high-intensity interval training for everyone?

High-intensity interval training (HIIT) is a method to gain many benefits of regular exercise including gaining muscle strength and endurance, lowering blood pressure and increasing cardiovascular health. But is HIIT appropriate, effective and protective for middle-aged and older adults? We help answer those questions highlighting some of the latest cutting-edge research.

read more

Connect

Subscribe

Sign-up for our regular enewsletter and your copy of Small Steps, Big Differences: Six Actions

© SIMPLIMOVE 2023 | PRIVACY POLICY | TERMS OF SERVICE