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Back care for office workers

Back care for office workers

We are often adopting poor postures for greater amounts of time than we used to, mainly due to hi-tech gadgets including computers and smart phones. Sitting a lot in bad positions puts an unnatural load on the lumbar discs, the building blocks of our spine in our...

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The cardio and strength circuit | Challenge 8

The cardio and strength circuit | Challenge 8

Do you sometimes struggle with the monotony of exercise training? Changing your routine and accomplishing the occasional challenge can keep your exercise routine fresh and moving forward. Our new 8th Exercise Challenge adds variety to your routine by incorporating intervals of aerobic activity interspersed with strength-based exercises.

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Make time to move  |  Challenge 7

Make time to move | Challenge 7

The best time to move is when you are NOT feeling motivated! If you are spending more time at home and amended work routines, take this opportunity to introduce more movement in your life. If there has ever been an occasion where you could step away from your desk and...

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How to be Active at Home | Challenge 5

How to be Active at Home | Challenge 5

It's time to hit the reset button.  Prolonged periods of inactivity can have dramatic and detrimental effects on your health. Research shows that people who are inactive are at a 17-25% greater risk of dying earlier than active people of the same age.  Furthermore,...

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The wonders of walking | Challenge 4

The wonders of walking | Challenge 4

Not everyone enjoys running or cycling, but most of us can walk. The return on the investment of walking is a form of exercise can be profound in terms of physical and mental benefits. Additionally, walking can help clear your head to offset ‘cabin fever’ and improve...

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Get Moving | Challenge 2

Get Moving | Challenge 2

We need to get moving! Many of us are working from home or spending hours tied to a computer for work, leading to a sedentary lifestyle!  Presently, I am working remotely like many of you, which requires less walking, and generally less activity.  The number...

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Keeping Active | Challenge 1

Keeping Active | Challenge 1

Keeping Active | Challenge 1 What is the best and most efficient way to stay or become strong, active and mentally healthy? Exercise (even a single bout) can boost your immune system, can aid in your recovery from viruses and infection, and is a powerful tool to...

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Can you delay strength loss as you age?

Can you delay strength loss as you age?

One consequence of growing older is the decline in muscle strength and power, particularly in leg and arm muscles. However, research illustrates that decline in strength can be delayed in older adults with a consistent and purposeful strength training effort.

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Is exercise for weight loss overrated?

Is exercise for weight loss overrated?

There are mountains of evidence that reveal numerous health benefits of physical exercise. It has a positive effect on all the major systems of the human body. But exercise, by itself, is not always the ‘silver bullet’ to achieve the goal of weight loss — particularly in older adults.

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