Move your way

Our health and movement app has been developed for every body. Getting started couldn’t be easier.

We love to keep it simple

Get started with SimpliMove is a simple 3 step process

GETTING STARTED GUIDE

1. Download the app for free

2. Create your unique program

3. Start moving

Download the app for free and get started today

Move at your own pace

Adapted to your ability

Suitable for beginners to advanced.

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Sensitive to your pain

Adjusted to your specific needs to avoid irritation or exacerbate injury.

LEARN MORE

Tailored to your interests

Developed for enjoyment and fulfilment in everyday life.

LEARN MORE

Connect to a clinician

Developed for enjoyment and fulfilment in everyday life.

LEARN MORE

Informed by expert advice

Telehealth consultation with a SimpliMove health clinician.

LEARN MORE

Achieve your unique goals

Over 100 articles to ensure you get the best possible results.

LEARN MORE

Adapted to your ability

Suitable for beginners to advanced.

LEARN MORE

Sensitive to your pain

Adjusted to your specific needs to avoid irritation or exacerbate injury.

LEARN MORE

Tailored to your interests

Developed for enjoyment and fulfilment in everyday life.

LEARN MORE

Connect to a clinician

Developed for enjoyment and fulfilment in everyday life.

LEARN MORE

Informed by expert advice

Telehealth consultation with a SimpliMove health clinician.

LEARN MORE

Achieve your unique goals

Over 100 articles to ensure you get the best possible results.

LEARN MORE

Adapted to your ability

SimpliMove offers three program tiers suitable for beginners through to advanced, as well as programs that are designed for sitting or standing positions only.

Sensitive to your pain

If you experience muscle and joint pain in areas such as the knees, shoulders or back, our programs are adjusted to your specific needs and modified to avoid irritation. We have programs created to accommodate individuals with chronic diseases such as diabetes, osteoporosis, and osteoarthritis.

Tailored to your interests

Our programs have been developed with enjoyment and fulfillment in everyday life in mind. You will find workouts designed for boosting fitness for everyday activities such as gardening, travelling, manual chores, and staying fit in workplace environments. If you’re short on time our 2-minute MiniHit exercise programs keep you moving without taking up too much of your day.

Connect to a health clinician

Book a 30-minute telehealth consultation with a SimpliMove accredited physiotherapist or exercise physiologist. The health clinician will take a medical and exercise history and discuss your goals and interests, to advise and plan the best way for you to use the SimpliMove programs.

Informed by expert advice

Our exercise programs are supported by over 100 articles to ensure you get the best possible results. Developed by our health experts, this resource library provides information to help prevent injuries, increase strength and improve balance.

Achieve your unique goals

Perhaps you want to focus on better balance, flexibility or posture. Or you might want to strengthen or improve mobility in a particular area such as your shoulders or knees. Whatever your unique goals are, SimpliMove has developed specific and targeted programs so you see progress in the areas that matter to you.

Explore the SimpliMove programs

SimpliMove offers a broad suite of customizable and achievable programs to help you safely build your strength and balance with expert advice. There are programs for different abilities, to support your interest and reach your goals, all while accommodating your areas of pain. Each ability level has a program for all goal and interest areas, challenges and ‘minihits’. There are also many stand only programs for those who are unable or just don’t feel like getting on the floor!

Ability levels

BEGINNER

INTERMEDIATE

ADVANCED

No matter what you fitness levels, resources or experience are, all our programs have 3 levels to suit everyone. From beginner to advanced, you’ll be able to take part at a level that feels comfortable for you.

BEGINNER

INTERMEDIATE

ADVANCED

Target Areas

If you have specific areas you want to target to improve strength, mobility or function, such as your back, shoulder or knee, our programs have been tailored to allow you to focus on those priorities.

AB&COREfit

ARMfit

LEGfit

PELVICFLOORfit

KNEEfit

SHOULDERfit

GLUTEfit

BACKfit

Interests

RUNfit

SWIMfit

TREKfit

CYCLEfit

TRIfit

WALKfit

If you have a hobby you love and want to continue enjoying for many years to come, you’ll find programs created to support you. Or maybe you have a big goal like a trek in mind and want to work towards that.

RUNfit

SWIMfit

TREKfit

CYCLEfit

TRIfit

WALKfit

Movement Goals

If you have specific movement goals like improving your posture or balance, or feeling more flexible, SimpliMove has specific programs tailored to what you want to achieve.

CARDIOfit

STRETCHfit

POSTUREfit

BALANCEfit

Everyday Living

TRAVELfit

GARDENfit

GRANDKIDfit

WORKfit

OFFICEfit

SimpliMove is about fitness and movement for life. You’ll find programs to help you be at your best when doing everyday things like looking after the grand kids, gardening, travelling or getting the most out of your day at the office.

TRAVELfit

GARDENfit

GRANDKIDfit

WORKfit

OFFICEfit

Lifestyle

Short on time? We have an abundance of simple, flexible exercise programs to adapt to your lifestyle with quick workouts. basic exercises and mini challenges.