Movement to Live Life Well

SimpliMove is the online exercise community empowering you to move beyond the limitations of everyday pain and enjoy the freedom to flourish

GET STARTED

Join the movement

Get started with your personalised fitness plan designed for your goals and fitness levels.

Personalised to you

200+ exercise programs tailored to your interests, goals and customised with guidance from a health professional.

Mindful of your body

Programs cater to your ability level and are modified to adapt to painful areas.

See your progress

Track all your activity, measure your progress and stay motivated.

Designed for long-term results

100 blog articles developed by our health experts to support your long-term success.

SimpliMove programs

SimpliMove programs have been developed to support healthy ageing by improving your strength, stability, mobility, and flexibility. We focus on everyday movement essential to living well and your overall health. Our goal is to help you manage and overcome your everyday pain, protect against injuries, and prevent or manage chronic disease.

BACKfit

BALANCEfit

GARDENfit

TRAVELfit

KNEEfit

EXPLORE OUR PROGRAMS

Look… Fabulous

Be the picture of youthful vitality, live life to the full and glow with good health

Feel… Confident

Enjoy your independence and feel in control of what comes next, secure in the knowledge your body can keep up with you

Do… What You Love

Nothing will get in the way of you experiencing life, enjoying simple pleasures and embracing everything good that’s still to come

A movement and health app for everybody

Everyone has a different start point depending on fitness levels, mobility or pain. SimpliMove meets you where you are to create the perfect starting place for you, adapted to your needs and goals. Our app has been developed to consider and accommodate your body as it changes with time. Our focus is on healthy ageing, the best possible long-term benefits and proper movement to avoid injury.

TRY IT FOR FREE

The team behind our movement

We’re not a group of IT geeks or a millennial tech start up! We are experts though… in the fields of physiotherapy and exercise physiology. We’ve worked hands on supporting real people to move better and our team draws from decades of professional experience. We’re not making any assumptions. We understand based on scientific research and clinical experience what the exercise and movement needs are of older adults.

OUR STORY

Explore

Getting Started Guide
Our Story
Frequently Asked Questions
Mini Workouts
Blog
Our Program
Contact Us

Connect

Email: contact@simplimove.health

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